Is back pain inevitable as we age?
Back pain isn't a given - it's not inevitable that we will get back pain as we get older. However, many factors play a role in back pain and with the wear and tear on the spine and discs, back pain is one of the most common complaints in the Western world.
The pain or injury can be caused from trauma to the spine earlier in life (falls, lifting injuries, accidents, etc), the development of arthritis in the spine, tumors, and many others.
The best way to reduce the risk of back pain and back injury is to take care of your back. Learn and perform good body mechanics when lifting; take proper precautions when doing activities that can cause back injuries, practice good posture, exercise, and maintain as healthy a lifestyle as possible.
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