It seems like more and more of my work buddies are coming to work complaining of back pain. Is it just because we're all getting older? Am I going to be next?
There's been some concern that the number of people in the United States suffering from daily back pain is on the rise. And it looks like more folks are choosing to show up at work rather than use sick leave and stay home.
So much so that this concept has gained a new name: presenteeism instead of absenteeism.
This may not be a bad idea since doctors routinely tell patients with back pain to keep moving or stay active. But there is some concern about the loss of productivity on the job. And there may be some safety issues if one worker is carrying the load for another.
Right now there aren't enough good studies to prove or disprove the idea that chronic pain in the workplace is rising. The few studies out there have conflicting results. And two surveys often used to show a steady increase in the problem were actually paid for by a pharmaceutical (drug) company. They may have a special interest since they produce and sell medications for pain relief.
All indications are that a healthy diet and regular exercise is the best prevention for many health problems, including back pain. Experts suggest moderate exercise for at least 30 minutes a day, four or five times a week.
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