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I'm applying for a job at a warehouse as a forklift operator. A couple years ago, I hurt my back on a different job. What can I do in this new job to keep from getting hurt again?

Manual laborers may have an increased risk of on-the-job injury compared to workers with desk jobs. Accidents and injuries can be costly. Many work place settings have their own safety measures. So be sure and ask what safety standards are already in place and follow these closely.

Being afraid of a back injury can actually be a risk factor of its own. Scientists have found that people who believe they might hurt themselves if they perform certain movements or job tasks have fear-avoidance behaviors (FABs). Anyone with FABs may experience delays in getting back to work after a work-related injury. And they may be at risk for chronic disability after an acute episode of low back pain (LBP).

Educate yourself about LBP. Talk to your doctor or a physical therapist about ways to decrease FABs. There are educational, behavioral, and exercise strategies to overcome this problem. You will be able to perform your job tasks and duties safely. you will learn to do your job without avoiding movements and activities that you might have previously considered off limits or likely to cause another injury.

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