My husband hurt his back on the job and still hasn't fully recovered. His doctor checked him over and suggested he "stay active." He's supposed to see a physical therapist for a "mini-back school." What does that include?
Research has shown that understanding back pain and staying active are two key ingredients to recovery from back pain or injury. Back schools were designed many years ago to explain to patients what to expect and what to do after back injury.
At first patients attended long sessions for many weeks. Anatomy, nutrition, and lifting techniques were some of the topics covered. The importance of good posture and daily exercise were also included. Ways to cope with pain was a key feature for chronic low back pain patients.
Today the information has been summarized and taught in one to two much shorter sessions. The concept of this kind of a "mini-back school" is very popular. It allows patients to quickly learn what to do and how to do it early in the acute phase rather than waiting until they've developed chronic pain months later.
Chronic pain patients can also benefit from a mini-back school. Information on anatomy of the spine and how things work (biomechanics) can be very helpful in preventing future problems. Likewise, optimal postures at work and at home can reduce stress and strain on the spine.
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