I used to be a competitive jump rope skipper. Now that I'm menopausal I've been thinking of starting to jump rope again. I've heard it can strengthen my bones. Is this true?
Jumping and weight bearing activities are known to prevent bone loss and even increase bone mass in some women. A physical exam is a good idea before starting such a program.
Menopausal and postmenopausal women are at increased risk of osteoporosis and heart disease. These two conditions increase your risk of bone fracture and heart attack, which could be brought on by an activity like jumping rope.
A mixed training program can help with changes that occur with aging and the hormonal changes of menopause. Jumping rope can provide a warm up, an aerobic workout, and endurance training. It doesn't offer resistance training needed. A separate program for this is advised.
« Back
All content provided by eOrthopod® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission. Alteration of these documents in any way is a violation of the copyright.