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I've heard the term "resistive training" used to describe exercise. What does it mean?
Resistive (or resistance) exercise involves applying force to your muscles. It generally refers to weight lifting, but there are many ways to apply force to a muscle. These can include free weights, weighted pulleys, exercise bands and cords, and a variety of exercise machines. Resistance training can be used to improve sports performance, burn fat, and help people do their activities more easily.
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