Is there any age limit on doing yoga? I'm 70 years old but fairly active. I'd like to give it a try but I'm concerned I might injure myself.
The benefits of yoga have been touted by many people. Studies to show its effects have been very encouraging. Many studies have shown yoga's positive effects on older adults. People with strokes, arthritis, and carpal tunnel have been studied. They've shown good results in strength, motion, and pain reduction. A recent study of adults ages 62 to 83 included healthy adults with no prior yoga experience. They followed an eight-week program of Iyengar yoga. Hip motion and walking were both improved. There are different kinds of yoga. Power yoga or Bikrum yoga is not advised for a beginner, older adult. Try to find a class that's advertised as "gentle." One form of yoga that might work best is Iyengar yoga. Modified poses are often shown. Breathing exercises are an important part of this type of yoga. Props and blankets are used to support the body. This helps prevent overstretching or injury.
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