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As I get older, I notice it takes me longer to do my exercises. I could spend all day trying to keep up my aerobic exercise, do my strength program, and stay flexible with yoga for seniors and stretching. Is there one exercise that could get all this done at once?

You aren't alone in recognizing the challenge of maintaining fitness throughout the aging process. Many seniors notice decreases in balance, strength, flexibility, and endurance. Many times, their daily physical activities are limited by deficiencies in one or more of these areas.

Exercise does seem to be the key in preventing declines in physical fitness. Quality of life is directly linked to health. Any problems with muscular strength, coordination, or balance can result in falls, fractures, and/or disability.

But finding one exercise to fit everyone and accomplish all these goals isn't realistic. However, it does appear that choosing one form of aerobic exercise combined with a second type of activity may be all that's required.

A recent study comparing five types of exercise showed that resistance training, balance training, and Tai Chi all had crossover effects. This means improvements were measured in muscle strength, balance, and agility when doing any one of the exercise types.

It seems a well-rounded exercise program really only requires two types of exercise for overall fitness. Seniors can choose from several forms of exercise that challenge the heart such as brisk walking, swimming, or riding a stationary bike. Adding yoga, Tai Chi, or strength training on alternate days will enhance upper and lower body fitness as well as balance and agility.

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