The study was not specific in the “core” muscles activated but they inclued the pelvic floor musculature, transverse abdominus, lumbar multifidi, and the diaphragm.
…clear, understandable information about muscles, bones and joints
The study was not specific in the “core” muscles activated but they inclued the pelvic floor musculature, transverse abdominus, lumbar multifidi, and the diaphragm.