Regular exercise is a good way to avoid frailty in old age. One recent study showed that elderly women who’d exercised regularly before age 40 had greater bone density and were less likely to fall than their peers.
…clear, understandable information about muscles, bones and joints
Regular exercise is a good way to avoid frailty in old age. One recent study showed that elderly women who’d exercised regularly before age 40 had greater bone density and were less likely to fall than their peers.