Every lifting situation is different and requires some adjustments. Some basic guidelines to increase safety and prevent back injury include:
- Face the object straight on with your feet facing forward.
- Bring the object as close to your body as possible.
- Keep your arms as close to your body as possible.
- Don’t hold your breath. Breathe out as you lift.
- Bend your knees slightly, or use a semi-squat for heavier items.
- Don’t keep your back perfectly straight. It’s okay to bend forward or stoop a little, especially for heavier objects.
Most importantly, do not lift objects too large or too heavy for your body size. Whenever possible, ask for help.