The first thing to do is get an orthopedic evaluation and find out exactly what’s wrong so an appropriate plan of care can be established. Many times, a concerted effort at rehab can restore motion and strength needed for balance and favorite activities. It can take quite a while, so you have to go into it knowing that daily exercise is going to be needed.
If a conservative approach has already been tried (or you try it and it doesn’t achieve the results you want), then surgery may be helpful. The surgeon will do an arthroscopic diagnostic exam to locate the damage and investigate the full extent of your injury.
Shoulder stabilization can be achieved using special suture anchors and stitches. The surgeon will clear the area of any pieces of soft tissue or frayed edges around the shoulder joint. If the joint capsule is torn, it can be stitched back together. If the labrum (rim of cartilage around the shoulder socket) is damaged, a labral repair can be done.
Following shoulder stabilization surgery, patients are put in a sling to immobilize the joint while the soft tissues are healing. After that, you’ll find yourself back in rehab for three to six weeks whle you work on regaining motion, strength, joint proprioception (sense of position), and normal movement patterns. The therapist can also tweak your program to help prepare you for sports and recreational activities of your choosing.
So don’t throw the towel in just yet. There are almost always options and treatments for problems like this!