A group of my friends have asked me to join them on a golf tournament just for fun. I’m not much of a golfer. Should I take a few lessons first?

Whether you’re a beginner or even a semi-pro, golf lessons are always a good idea. Having someone else look at your form and technique goes a long way toward improving your stance and stroke. You may even be able to prevent some injuries from occurring.

More than 100,000 golf-related injuries are reported every year. The cost in medica bills, work-loss, pain, and legal expenses is in the billions of dollars. Don’t be a statistic.

The American Academy of Orthopaedic Surgeons offers the following handy tips:

  • Take lessons and start slowly. Gradually increase your playing time with practice.
  • Stretch and warm up for at least five or 10 minutes before taking on 18 (or even 9) holes.
  • Back injuries and back pain are common in golfers with a poor swing or limited flexibility. Exercises may help strengthen specific areas of the body including the forearm and back.
  • When swinging the golf club, keep the pelvis level as much as possible. Use your entire arm, not just your wrists, and follow through with each stroke.
  • When approaching the tee and getting ready for the shot, don’t hunch over the ball.

    Finally, be aware of the outdoors. Dress for sun protection. Wear a wide brimmed hat and wear sunscreen. On a hot, sunny day stay in the shade as much as possible. Stay hydrated by drinking a small amount of clear liquids (nonalcoholic) often.