Last month, my older sister had a total hip replacement and was home in three days. She still seems so insecure. I’m worried about her. She’s not moving much and seems too inactive. What can I do to help?

Insecurity and inactivity are common problems in many total hip patients during the rehab period. The short hospital stay cuts down costs but isn’t always in the patient’s best interests.

Some hospitals have developed a special at-home program for patients like your sister. It includes videos showing how and what to do after surgery. Nurses from the center make extra phone calls to check on the patients. They receive written material every week for the first month.

The idea is to increase social support as a way to help people cope better. The hope is to foster faster recovery with better rehab results. So far, research is scarce in this area and not too encouraging.

At least one study from the Netherlands was unable to show any difference between patients who did have the extra support compared to those who didn’t. More study will help look at a wide range of factors. It may be that some skills and abilities are improved more than others by a program of this type.

If you don’t think your sister is in need of special services such as physical therapy, then invite her to walk with you. Start with short distances in the neighborhood or at the mall. Try to get a consistent schedule first, then increase the speed (pace) of walking or increase the distance walked at the slower pace.

Studies show that improvements in walking and other activities occur the most in the first six months after hip replacment surgery. Since it’s only been a month, there’s still plenty of time to get a program of activity and exercise going.

I am a 35-year old hospital nurse. Eighteen months ago, I tried to help a patient keep from falling. In the process, I tore the labrum (cartilage) in my hip. Even though I’m fairly young, the X-ray showed advanced arthritis on top of the injury. Would I be a good candidate for a hip resurfacing instead of a total joint replacement?

The best candidate for a hip resurfacing is a young, active patient who has moderate to early advanced arthritis. Patients who have had this operation range anywhere from 16 to 60 years old.

The advantage of the procedure is that it preserves much of the patient’s own hip. This makes it possible to have a total hip replacement later when the person is older. Older adults are less likely to outlive their implant.

Hip resurfacing may only affect the head of the femur or it may involve both the femoral head and the hip socket. The procedure is used because it removes as little bone from around the hip as possible.

The femoral component used during hip resurfacing is placed on the outside of the femoral head. The femoral shaft is never disturbed. This means that when a revision is needed, the femoral shaft can be used to hold the femoral component as if there has never been an artificial joint. The bone in this area has not been drilled, cut, shaved, or removed in any way.

Your surgeon will be able to advise you as to whether or not you may be a good candidate for this procedure. It is not advised for anyone with bone cysts or inflammatory arthritis. It is not for patients with severe arthritis or osteoporosis.

I am very disappointed because I had a hip joint resurfacing in order to avoid having a total hip replacement. At 38, my surgeon thought I’m too young for a total hip replacement. Unfortunately, my hip fractured shortly after the operation. I ended up with a total hip replacement anyway. Does this happen very often?

Premature failure is the main complication of a hip joint resurfacing procedure. Loosening of the implant and fracture of the femoral neck are the two most common causes of early failure.

A recent study by orthopedic surgeons using the hip resurfacing technique may help us understand what’s going on. It seems that the round head of the femur that fits into the hip socket doesn’t have a very good blood supply normally.

Hip resurfacing requires the surgeon to dislocate the hip joint. Then the head of the femur is smoothed with a tool called a cylindrical reamer. The reamer prepares the femoral head for a smooth metal cap that is fit over the bone.

During this process of dislocation, preparation, and reaming of the femoral head, the blood supply to the head is decreased by as much as 70 per cent. This loss of blood flow is a major risk factor for loosening of the implant or fracture of the bone.

Although it’s not common, enough cases have been reported to bring this to the attention of orthopedic surgeons using this technique. Future studies will help surgeons identify ways to prevent this from happening.

My grandma fell and broke her hip while I was visiting her. The ambulance came and took her to the local hospital. She had surgery to replace part of her hip. My parents think she would have done better if she was taken to a larger hospital. There is a regional medical center in a bigger town several miles away. Does it really matter? Isn’t getting to the hospital the most important thing?

It isn’t always possible to make a perfect decision during an emergency. You did the right thing to call an ambulance. Without having a plan worked out ahead in case anything happened to your grandmother, you followed what the EMTs advised at the time. This is perfectly acceptable.

Hip fractures aren’t as likely to be life-threatening compared to heart attacks or strokes. But a break in the bone can cause a fat embolus or blood clot to travel to the lungs or brain, so getting medical care quickly is still important.

It’s possible that smaller hospitals have fewer cases than a large, regional, medical center. But being close to home is important for many older adults. And a smaller facility may be able to offer closer follow-up when needed.

Ten years ago I had a total hip replacement. I haven’t had a speck of trouble with it. Lately I’ve started to notice that my thigh looks a little swollen. There isn’t any pain. Could this be caused by my new hip or is something else going on?

Late complications of hip replacements have been reported. Swelling in the upper leg or thigh could be caused by your hip implant. Imaging studies with X-rays and/or CT scans may be needed to find out what’s going on.

You’ll need to see an orthopedic surgeon for an exam and testing. There have been rare cases of a fluid-filled mass in the thigh from debris wear after hip replacement.

Wear and tear on the polyethylene (plastic) liner or metal component parts can cause microscopic particles to build up in the joint or nearby soft tissues. Sometimes the patient reports pain or develops a limp, but there may not be any painful symptoms, just a mass such as you describe.

The physician will also rule out the possibility of a soft tissue or bone tumor, infection, fracture, or loose implant.

I heard that shoulder replacements are rare compared to hip or knee replacements. Since I’m thinking of having a shoulder replacement operation, I’m wondering: how safe is this surgery?

Hip and knee replacements certainly out number shoulder replacement surgery. For example, a review of one East Coast state’s hospital discharge records showed 994 shoulder replacements. This was compared to 15,414 hip and 34,471 knee replacements during the same time period.

So you’re right that the hip and knee replacements far out pace the same operation for the shoulder. However, those hospital records were also compared for hospital length of stay, complication rate, and costs. They found the shoulder replacement surgeries had a lower complication rate with a shorter hospital stay. Costs were less, too.

It appears that shoulder replacement surgery is as safe as the more common hip and knee replacements.

My 89-year old grandma just had a total hip replacement. I love my grandma, but with all the incredible health care costs in this country, why do they do these expensive operations on old people?

More and more older and even sicker adults are having surgery and other procedures of this type. Advances in the medical field have made it possible to give an 89-year old a new hip. Longer life expectancy and desire for improved quality of life are two reasons this happens.

Studies show that sick and frail adults do very well after joint replacement. Sometimes being able to get up and move about again without pain gives them a renewed lease on life. The risk of life-threatening complications in this age group such as pneumonia or urinary tract infections goes down when they can move around and especially if they can walk again.

With the new minimally invasive orthopedic operations, there’s less blood loss, less pain, and faster recovery. Some people are in and out of the hospital in 23 hours but most stay two to four days.

Problems can still occur with early discharge. If you are in the same area with your grandmother, you can be a big part of helping reduce the cost of post-operative care. Check in with her as often as you can. If her doctor has approved walking and activities, encourage her to walk with you. Report any suspicious symptoms right away. Early diagnosis and treatment can prevent some problems from getting worse.

My wife is having the new minimally invasive surgery for her total hip replacement. I’ve been advised she may come home as early as the same day but will most likely be kept overnight. Does this seem right? What if something serious happens?

Total hip replacement remains one of the safest and most effective orthopedic surgeries available today. But problems can occur and they can be serious. Heart attacks and other cardiac complications top the list of major complications possible.

Same-day discharge is being used in some centers where minimally invasive surgery is performed. Other surgeons prefer to keep the patient overnight for observation. Many patients remain in the hospital for two to four days.

According to a recent study, patients with a minimally invasive procedure may need just as much postoperative care as those getting a standard hip replacement. There are two reasons for this.

First, both patients still had general anesthesia during the operation with possible complications from that. Second, the same bone cuts are made increasing the risk of bone or fat from inside the bone breaking off and traveling to the heart, lungs, or brain.

When your wife comes home, you will be given a list of post-operative instructions to follow. There should be a list of precautions and symptoms to watch out for. Most patients have an excellent recovery if they follow all the instructions. Family support is very important in this process. In the meantime, don’t hesitate to call the doctor if you have any special concerns.

I’ve been a hiking leader for our local hiking group for the past 10 years. Last year I had a total hip replacement. After 6 months, I’m still not able to go up and down hills without a lot of soreness later. Will this gradually get better?

Studies show that your pre-operative status has a lot to say about your post-operative progress. Your level of physical fitness before a hip or knee replacement is often able to predict your recovery after surgery.

The fact that you were active and a leader of a hiking group is very much in your favor. After six months it is reasonable to expect to resume many of your former activities. But if you had some hip muscle weakness before the hip replacement (and it’s likely you did), then you may need a more specific rehab program for this particular activity.

We can suggest two things for you: 1) See a physical therapist for an updated exam and exercise program. Let him or her know your goals, so the program can prepare you for the level of activity you are interested in. 2) Use a walking stick or pole.

Research shows that trekking poles reduce the load, increase stability, and decrease soreness associated with hiking. In fact, a simple walking stick may even decrease your risk for injury and allow you to maintain your active lifestyle for much longer.

I notice all the older women in my family either have their hip or knee (sometimes both!) replaced. What can I do to avoid this myself?

Although there may be a genetic link to joint problems like arthritis, obesity remains the biggest risk factor for hip and knee osteoarthritis (OA). Aging with the degenerative changes that come with aging is the second biggest risk factor.

Women seem to be affected by knee OA more often than men. Although you can’t do much about your age or your gender, risk factors like body weight, activity level, and hibitual positions can be modified.

A recent study of sitting positions while on the floor linked bent-knee floor activities with an increased risk of knee OA. Daily use of the lotus position, squatting, and side-knee bending does put increased stress on the knee joint leading to cartilage break down and arthritis. Kneeling does not seem to have the same effect.

Monitoring your weight and avoiding too much knee flexion for long periods of time are two risk factors within your control. Other risk factors such as knee alignment can be evaluated, too.

My daughter is going through puberty and many things are changing about her body. Yesterday, she showed me how she can pop or snap her hip everytime she lifts her leg. Is this normal? What’s causing it?

Your daughter may have a common condition called snapping hip syndrome. It’s seen most often in ballet dancers who over train their hip flexor muscles. The tendon flips back and forth over a bump on the bone causing a snap or pop that can be heard and/or felt.

Sometimes this problem occurs in response to true hip joint problems. There could be a hip fracture, tear of the hip cartilage, or fragment of tissue or bone caught inside the joint. Usually this type of problem is much more painful than the tendon snapping over bone.

Ballet dancers seem to have this problem more than any other group of individuals or athletes. They may have hip pain that will only go away when the hip is moved in such a way that a snap or pop occurs. Or they may be pain free but feel and hear the snap whenever the leg is lifted or flexed more than 90 degrees.

It may not be normal, but it is a typical response to the specific activity of repetitive hip flexion.

I’m only 23-years old but I’m having some serious problems with hip pain. I used to dance a lot and participate in sports every season. Could I already be getting arthritis?

More and more young people are having joint problems. Hip pain affects one out of every 12 patients under the age of 40. There are many possible reasons for this symptom. Arthritis is only one consideration. A medical doctor must make the diagnosis.

A proper workup for hip pain will include a patient history and exam. Depending on the results, the physician may order X-rays or some other type of imaging study. Although less common, conditions affecting other parts of the body can cause hip pain and must be considered.

For example, appendicitis, Crohn’s disease, ulcerative colitis, and diverticulitis are gastrointestinal problems that can refer pain to the hip. In young women, pelvic inflammatory disease, ectopic pregnancy, and endometriosis are possibilities. In men, prostate or testicular conditions must be ruled out.

If this problem persists, don’t hesitate to make an appointment for a medical evaluation. Early diagnosis and treatment can often make a difference for many conditions. You may have a simple problem that can be solved with change in posture, stretching, or exercise.

How long does it usually take to put a new hip replacement in? My mother was out of surgery in less than 90 minutes. Two days later, she dislocated the new hip. Is there a connection here?

Today’s total hip replacements are indeed done in an average time of 75 to 90 minutes. The typical range is anywhere from 45 minutes to 120 minutes. The time factor depends on the type of problem (fracture versus arthritis) and type of implant.

Some patients may only have a partial hip replacement called a hemiarthroplasty. Others have a total hip replacement (THR). The method or technique used can make a difference. In a minimally invasive (MI) procedure, the surgeon makes a much smaller incision compared to an open incision. MI hip replacement operations can actually take longer than a THR with an open incision.

Hip dislocation is a potential complication after THR. It doesn’t happen very often. When it does occur so early after the operation, it’s likely due to a fall or poor positioning.

Patients are given strict instructions on motions and positions to avoid. Sometimes they forget and cross their legs or bend the hip too far. Dislocation can also occur when turning in bed if the patient isn’t careful.

It’s very unlikely that there is any link between the operative time and post-operative dislocation. You should talk with the surgeon and get his or her impression of the cause of the dislocation. The cause may be unknown or there may be a simple explanation.

My husband broke his hip in a skiing accident this morning. He’s in surgery now. They didn’t know what kind of operation he would have — he could even end up with a total hip replacement. How is this decided, anyway?

Age of the patient, condition of the bone, type of fracture, and mental capacity are just a few factors the surgeon takes into consideration. Adults less than 60 years of age who need surgery for a broken hip usually have a pin and/or metal plate to hold the bones together. This is called internal fixation.

If there is severe arthritic disease, bone cancer, or severe osteoporosis, then a total hip replacement may be needed. Depending on the fracture type, the patient may end up with a hemiarthroplasty. The hemiarthroplasty replaces the head and neck of the femur (thighbone) but leave the patient’s own acetabulum (socket) in place.

Total hip replacement (THR) is more common in older adults. There are benefits and disadvantages for each type of surgery. Hemiarthroplasty only replaces the broken side but can result in bone erosion and a painful hip. This is more likely to happen in a younger, active adult.

THR is subject to hip dislocations. There’s also a limited life to a THR. In younger adults, a THR may have to be replaced again 10 to 15 years later. This can mean more bone loss, more scarring, and decreased function for some patients.

After the operation and while your husband is still in recovery, the surgeon will come out to the waiting area and tell you what was done. Use that opportunity to ask any questions you may have about what was done and why.

I’m a 42-year old active male with serious hip pain. When I was 36, I saw a surgeon who told me I’m too young for a hip replacement. Has anything changed in the last six years? I’m still suffering and would really like to remain active.

Improved diagnostic imaging may be what has changed the most. The use of thin-cut CT scans gives a 3-D view of the hip joint. Combined with magnetic resonance arthrography (MRA) and X-ray, surgeons can better see what is the problem. Understanding the cause of painful symptoms helps the surgeon plan a more effective treatment.

By the way, MRA is the injection of a contrast agent (dye) directly into the joint space. then MRI pictures are taken. The technique helps show the shape and depth of the joint space. The dye will seep into any areas where the cartilage is torn or pulled away.

There are two main reasons why young adults have hip pain. Abnormal loading and pinching called impingement can result in pain and loss of motion. A shallow hip socket called dysplasia can do the same thing. In many cases, the surgeon may be able to repair and realign the hip.

It may be time to go back for a second look or a second opinion about your particular situation. New advances in the diagnosis and treatment of hip pain in young adults may put a different spin on your case.

Our adult son tells us he has a torn labrum in his hip that needs fixing. I understand this is a rim of cartilage around the hip socket. How do they put that back together?

You’re right on with your description of the labrum. This extra cartilage is present in both the hip and the shoulder. It deepens the socket just a bit and helps hold the round head of the bone inside the socket.

A tear of the labrum can be very painful. Surgery to repair the problem is often needed. Sometimes the surgeon can stitch it back in place using an arthroscope. The arthrocope is a tool that makes it possible to go inside the joint without an large, open incision. In other cases, the scope is used to shave off and smooth down the torn cartilage.

It’s always important to identify the cause of the tear. A faulty position of the hip or shallow socket could result in more problems later on if not taken care of now.

Sometimes the angle of the hip in the socket or even the tilt of the socket itself can be the source of the problem. Open hip surgery may be needed then to realign the hip and prevent the same labral damage from occurring a second time.

The surgeon will use X-rays and CT scans and/or MRIs to help plan the right procedure. A videotape of the operation is often made and given to the patient afterwards. You may be able to actually see for yourself what is done step-by-step!

My husband is going to have a total hip replacement. The surgeon showed us the different types of implants. I noticed one that looked like a clothespin on the end. What does that feature offer that the regular implant doesn’t have?

Implant designers are looking for ways to get a good solid implantation without problems such as implant loosening, fracture, or bone loss. Research tells us that the stiffer the implant, the greater the amount of bone loss.

In an effort to reduce this bone loss, companies are designing and doctors are trying different implant designs. The first wave of studies compared implants made of different materials such as chromium or titanium.

The second series of studies looked at the coating painted onto the implants. The thought was that bone responded differently to various kinds of coatings. This research is ongoing but so far has not been conclusive.

Geometric angles, width of implants, and now slots or flutes in the bottom have all been examined. The clothes-pin design you saw splits the bottom part of the stem in an effort to reduce implant ridigity. So far studies have not shown a significant difference with this feature.

Now researchers have reason to believe the shape, size, and design at the top of the implant may be more important than the bottom tip. More studies are needed before the perfect implant design is invented. Until then, a wide variety of sizes, shapes, and materials will be tried.

I think I may need a total hip replacement. I asked my doctor about just having the new joint resurfacing surgery instead. She doesn’t think that’s a good idea. Should I press the issue?

Certainly you should talk with your surgeon again to find out what her thinking is on this subject. Some surgeons are skeptical about hip resurfacing these days. Even though it’s been around for 30 years, there are enough problems to approach it cautiously.

Recent improvements in the design and fixation of the component parts has brought this technique back into the news. But there are some problems that haven’t been addressed yet. You could end up with a failed hip resurfacing and need a total hip replacement (THR) after all.

Femoral fracture and leg length difference are two of these unresolved issues. Reports of femoral neck narrowing from stress shielding are common. Stress shielding is the resorption of bone near the implant. It’s caused by a shift of load from the bone to the metal replacement parts.

Bone needs stress and load to keep forming new, stronger bone. Load will shift to wherever the stiffest, strongest force is present. In the case of joint resurfacing, that turns out to be the metal cap placed over the round head of the femur. X-rays show the neck of the femur shrivelling away to a thin stalk. Fracture of the femoral neck is a natural consequence of stress shielding in this area.

Resurfacing doesn’t allow the surgeon to adjust the leg length as much as a THR does. Restoration of leg length is more accurate with THR. All things considered, your surgeon may not think you are a good candidate for joint resurfacing.

My fairly new hip replacement came loose and dislocated. I never had a clue it was coming. The surgeon said it was the result of bone loss. Shouldn’t I have felt something before it happened? What did I miss here?

Anytime a rigid implant such as a total hip replacement (THR) is put into a bone, there can be bone loss. Bone is a living tissue that needs physical stress to keep it strong and active. Moving about on two legs usually gives it just the right amount of stress needed to stay healthy.

When a piece of metal such as the femoral stem component of the THR is put inside the bone, there’s a mismatch of materials, load, and strength. The body reacts to this in a protective fashion. Any time two materials are joined, the stiffer material bears most of the load. The result is loss of bone density where the stiffer implant takes over.

X-rays don’t show early changes in bone density. In fact, the bone can lose up to 30 per cent of its density before it can be seen on X-ray. Newer DEXA scanning is more sensitive but isn’t used routinely. Future medical practice may suggest the need to use DEXA to assess implant condition after total hip replacement.

New drugs to help strengthen bone after THR may be another strategy to combat the loss of bone density. Meanwhile, researchers continue to make changes in the implants to help prevent bone resorption.

In the early 1980s I had hip surgery to resurface the joint rather than replace it. Everything was fine for the first 10 years. After that it was one thing and then another. I finally had to have a total hip replacement. Did this happen often or am I a rare bird?

Hip joint resurfacing was very popular in the late 1970s and early 1980s as a way to preserve bone in younger patients. Instead of replacing the joint completely, the top of the femur (thighbone) is smoothed and capped. The same may be done to the hip socket.

Years ago the materials used for hip joint resurfacing (plastics) wore down and failed. Today, metal-on-metal is used instead. And cement used back then also caused problems with loosening. Newer techniques use a cementless fixation technique.

Over time studies showed a high failure rate for joint resurfacing. As many as two thirds of the patients had to have the joint resurfacing replaced with a total hip. And long-term studies into the third decade now continue to show a poor survival rate for the hip resurfacing procedure.

So you weren’t a rare bird at all but merely an early bird. Surgeons are advised to use this procedure with caution. It’s still a good choice for some patients –especially younger patients. It helps preserve bone and makes revision easier when and if you do need a total hip replacement.