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a straight-shaped last (the front part where the main part of your foot goes)
a semi-curved last is also acceptable
firm midsole density
firm back portion called the rearfoot (should not be able to bend or twist the heel)
no heel flare: when the shoe is resting on the floor, the entire heel is in contact
with the surface of the floor
I'm going to get a special shoe insert to help my knee pain. Do I need to buy a new pair of shoes?
Not necessarily, but if you do purchase a new pair, you should do so BEFORE the insert is made. Custom-made shoe inserts called orthotics are fit to your foot and ankle and to the shoe. Off the shelf, pre-fab models are more forgiving and don't fit as well.
When looking for a shoe that works well with an orthotic watch for the following:
Ask your therapist, podiatrist, or orthotist to look at your current shoe wear to see if a new shoe is needed. If your current pair is worn out, ripped, or run down on one side then it's time for a new pair anyway.
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