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I am the captain and team goalie for our local high school ice hockey team. I just had surgery to reconstruct the ligament on the inside of my knee. It's the off season so I have some time to work on a rehab program but practice begins in another two months. Will I be able to get back on the ice by then?
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From the very start of recovery and rehab, patients who have had this type of surgery are warned to be patient. It can take up to nine months before they can get back to full speed on the field, ice, or court.
But you will be busy all that time training and likely better than ever once you do rejoin the team. What will you be doing? After surgery, early motion and strengthening are the keys to a good result. A physical therapist will guide you through the necessary exercises and offer advice regarding precautions. A hinged brace is used right away that allows protected movement.
The therapist supervises and progresses the rehab program on a week-by-week basis. Usually full weight-bearing is achieved around six to seven weeks after surgery. Special attention will be given to the way you walk as it is important to restore a normal gait (walking) pattern without any compensatory movements.
Strengthening exercises are performed until full knee motion and joint stability are restored. Another aspect of rehab is proprioceptive training. Proprioceptive exercises are designed to restore the knee's accurate sense of position.
It's important that the knee respond to the tiniest bit of motion in order to prevent future injuries. As a goalie, you can appreciate how important this feature is given the stress and strain on the inside of your knees with some of the positions you have to assume.
Eventually it will be possible to walk for two miles at a fast pace without a limp. At that point, jogging, squatting, and plyometrics are introduced. Plyometrics involve making fast changes with momentum (speed). Again, this will be an important part of restoring your full function as a goalie responding to the speed of the puck coming at you.
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*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic. |
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