Tai Chi is an ancient form of movement and exercise first practiced by Chinese cultures. It has become very popular around the world. You're right. It has many benefits for all ages. When you hear about its specific effects, you'll see why older adults are interested.

Studies show TCC helps keep normal function of the heart and lungs. It regulates the immune system and improves muscle strength. With regular practice, balance and flexibility get better. So does coordination.

All of these effects reduce the risk of falls and fractures, especially among older adults.