Patient Information Resources
Alpine Physical Therapy
Three Locations
In North, South, and Downtown Missoula
Missoula, MT 59804
Ph: 406-251-2323
Fax: 406-251-2999
Info@AlpinePTmissoula.com






INFORMATION ABOUT:
Ankle
Child Orthopedics
Elbow
Foot
General
Hand
Hip
Knee
Pain Management
Shoulder
Spine - Cervical
Spine - General
Spine - Lumbar
Spine - Thoracic
Wrist

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I work for a construction company that builds skyscrapers. This involves a lot of heavy lifting and hard work. I'm the only woman on the crew and have a hard time keeping up with the guys. (Most are twice my weight.) I keep in good shape by running and stretching regularly. Any other suggestions?

Have you tried resistance training? This is the key to closing the physical gender gap in a work setting like yours. Seek the help of a competent trainer at your gym, someone who can guide you in a strength training program. The gains you make will likely help you perform your job duties more easily, while reducing your chances of getting hurt.

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