Exercise is an effective treatment for many diseases and conditions. Participation in a regular exercise program is a good way to prevent or at least reduce the changes that come with aging.

Endurance training can help maintain and improve the heart as a muscle. Strength training helps offset the loss in muscle mass and strength seen with normal aging. Other benefits of regular exercise include improved bone health, which reduces the risk of osteoporosis. Exercise may improve posture and stability. This lowers the risk of injury or fracture from falling.