Fitness preparation for the military is a good idea. This can help reduce the number and severity of injuries during boot camp. It could also decrease the number of dropouts during training.
According to a recent study, upper body strength is the best predictor of those who will succeed in boot camp. Pull-ups, abdominal crunches, and running three miles are common activities required in boot camp. Pull-ups are the best measure of overall fitness level.
They should do well if you concentrate on these three activities with an emphasis on upper body strength.
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