For a while kids were taking their books to school in a rolling backpack. I see that’s gone out of favor. Now it’s back to slinging it over one shoulder. The thing weighs more than my child! What can be done about this?

Concerns about heavy backpacks for children have been in the news for several years now. Heavy loads can lead to shoulder and back pain at an early age. Children do not want to be singled out or different in any way.

So instead of nagging kids about their habits, some parents are approaching teachers about changing homework assignments and at-home book requirements. Computers are making it possible to do more research at home without taking heavy library books home. Posting worksheets and reading assignments on-line is also helping.

But when it’s absolutely necessary to wear a heavy backpack, there are a few guidelines that might help prevent pain and injury. First, make sure the backpack is well constructed. Strong, wide straps with padding are important. Adjust the straps evenly and place the pack high on the back. The closer the load is to the body, the better.

Everyone of all ages wearing a backpack should use both shoulder straps at all times. This means even for short distances. Studies show that after as little as 25 seconds, blood flow to the skin under the straps is cut off.

For younger children, insist that they empty out their backpacks at least once a week. It’s very easy to start to gather more and more things that aren’t truly needed in the backpack. This may help cut the load in the backpack and on the back.