I’m 72-years old and in fairly good health. About six months ago I had carpal tunnel releases done on both hands at the same time. My hands are much better now but I still can’t get my car door open without using both hands together. Will I ever get the strength back I need for this?

Grip and pinch strength can improve with exercise. You may need a specific rehab program to help you out with hand function. A physical or occupational therapist can offer you some help in this area. Most often, one or two visits with a follow-up home program are
all that’s needed.

Most muscle training takes about four to six weeks to show improvements. Don’t get discouraged if you don’t see a change right away. Commit to your exercises for at least a month before quitting or trying something else. If you don’t see any improvement after giving it your best, see your doctor for follow-up.